1-26-09

So my foot is about 90% better I would say. I have a feeling I am constantly going to be thinking-is that a pain, does that hurt, etc. Hopefully, I can just go about my days and realize I don't have any pain anymore that would be nice. I did 80 minutes on the treadmill on Saturday-very slow jog/walk but didn't have any pain afterwards. On Sunday, I did Bodypump and then 1.25 miles on the treadmill but it is very hot in the gym. My eating was horrible on Sunday-went to Panera and then pizza/macaroni & cheese. I need to get control. I think it is just the lack of exercise and the injury just making me depressed and worried. When that happens I turn to food but I do not want to go back-that would be so embarrassing for me. I look at past pictures and know I can't go back but somehow I got there in the first place.