2/21/09

Ran 10 miles today with Lindsay. It was difficult but made it through. My legs were screaming and my chest was tight with the cold air but I am glad I got it done with. I took a cold bath for 20 mins and used Biofreeze so we will see how I feel tomorrow. I am hoping I can walk and do light running at the beginning of this week. I have a trail half next Sunday so I will see how long that takes be-probably 2:45 or so. I am slow but steady. My pace is pretty consistent. I can't wait until the Shamrock 1/2 only 4 more weeks!!! Should be pretty ready and well prepared. Will probably stress that week since it is out of town and have to pack and make sure I have everything.