Tuesday, June 30, 2009

Ugh!

I haven't run since June 13th except for the Quantico obstacle 4 mile run and the Potomac Twilight 4 mile. My leg feels tight when running but does not necessarily hurt until after I stop running. The primary dr said sciatica but the chiro said weak glute and overusing the IT band and the sciatic nerve is involved also. My spine is curved which causes my back problems. I am almost scared to run I have been icing and using heat and stretching. I am hoping to be 100% soon. I have to get on with this marathon training. I am starting to feel so lazy. I have to go to the Chiro/PT 3X a week right now. I actually felt more sore after the first time with muscle stripping. I am hoping it starts to feel better.

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