Saturday, July 25, 2009

Burned from an ice pack!

Yes, I put an ice pack directly on my skin and my skin basically froze. It was like a solid ice cube! When it finally warmed up it was swollen, red and sore. I have been putting aloe on it and it does look better but it was so dumb of me. Now, I can't tell if my leg is bothering me or if it is the skin that hurts. I need to get back to my training this week it is basically do or do not.

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