First Run!

Well, I ran for the first time outside 8/8 and it was hard but not as painful as it could have been. Ran for about 6.25 miles-really slow though even more so than normal. I had a massage after but I am really sore today my quads are especially bothering me! I stretched twice yesterday too so I will have to find a good stretch for hamstrings and quads-beside the it band ones that I do. Also, the insurance denied the claims for the chiro for July so I am stressed about that-wth!. Not sure if it is how they put in the claim-that office called and got all the info about what was covered before I went. I never really checked myself so hopefully they are accurate. I keep telling myself it will be fixed not to go crazy over it-but when I think about if I have to come up with the money I get so mad!