Getting Back to It!

Have been back at the gym this week. I am enjoying riding the bike for now since I can log in at home and see how many miles I have ridden. I did Body Pump this morning and now that I will be sore. I really want to get 15 lbs off by March and my first half for the year. This is just too much to be carrying around and can't be good. I have enough issues. Hopefully, when I move offices I can go to the gym in that building after work for about an hr every day-even just to walk, etc. I am trying not to get frustrated but 5lbs/month should be doable. Hopefully the holidays won't through much of a wrench in it.

My Foot!

Why does my foot still hurt almost a month after I fell off by bike??? I have been off of it-icing, heat, stretching. I may just have to go to the Dr though I don't think anything is fractured. I am so frustrated between that and the hip-I am wondering if I will ever be free of injury?? I think right now I am thinking so much about it and there is still so much stress at work and moving to Mclean in December to new offices. I don't like change...

Nov. 1st

Lexy, Lexy what am I going to do with you??? Of course my dog will have to go see a specialist=sports medicine ortho for dogs? Never really thought too much about animals having these specialty doctors. She has been limping and the xray showed a piece of bone floating around near her left shoulder. The vet seems to think that is the issue. She will also be on Nsaids which could make issues worse we will see how she reacts. From what I read it is not the greatest thing but we raised the concerns with the vet but she didn't seem concerned.